Kirtan Sohila: 5 Profound Truths of Sikh Bedtime Prayer

Kirtan Sohila is a cherished Sikh bedtime prayer, recited every night by practicing Sikhs as the final spiritual act of the day. Composed of five hymns, it encapsulates the deep serenity of nightfall and the trust placed in the Divine as one retires to rest. More than a ritual, it symbolizes a complete surrender of ego and anxiety to God’s will.

This prayer comes from the Guru Granth Sahib and Dasam Granth, and it carries rich theological and poetic layers. The word “Sohila” means a song of praise or celebration. Thus, Kirtan Sohila translates to “The Song of Joy.”

Notably, it is also recited during death ceremonies in Sikh tradition — underscoring its role in helping the soul detach from the physical realm and transition into eternal presence with the Creator.

The Origins of Kirtan Sohila

Kirtan Sohila was composed by three Sikh gurus—Guru Nanak Dev Ji, Guru Ram Das Ji, and Guru Arjan Dev Ji. These verses are deeply embedded in Sikh history and spirituality. The prayer draws upon themes of gratitude, protection, divinity, and the transient nature of life.

Each verse acts as a guide for reflection, allowing the devotee to contemplate their actions of the day and refocus on divine unity.

Structure and Composition of Kirtan Sohila

The prayer is made up of five hymns:

First three hymns by Guru Nanak Dev Ji
Fourth hymn by Guru Ram Das Ji
Fifth hymn by Guru Arjan Dev Ji

Each composition carries distinct theological weight and literary brilliance. The structure promotes mindfulness and prepares the mind for peaceful slumber.

Kirtan Sohila and Its Time of Recitation

This prayer is traditionally recited:

Before sleeping at night
After completing the daily Sikh prayers like Rehras Sahib
During funeral rites, emphasizing the transition between life and afterlife

It’s meant to be the last thing on a Sikh’s lips before resting — symbolizing surrender and trust in Waheguru (God).

The Spiritual Purpose Behind Reciting Kirtan Sohila

Reciting Kirtan Sohila is more than routine — it is a meditative tool that:

Brings closure to the day
Cleanses the mind of stress
Deepens the devotee’s connection with the Divine
Promotes humility by recognizing life’s impermanence

It echoes the eternal nature of the soul and aligns the self with divine will.

Line-by-Line Meaning of Kirtan Sohila

Each verse of Kirtan Sohila has a deep spiritual message:

First Hymn: Explores the cosmic union between soul and divine, likened to a marriage ceremony
Second Hymn: Highlights the greatness of the Name (Naam)
Third Hymn: Emphasizes detachment and devotion
Fourth Hymn: Expresses devotion amidst worldly distractions
Fifth Hymn: Acknowledges the Creator’s infinite wisdom and grace

Understanding these meanings enhances the prayer experience and inspires soulful living.

Kirtan Sohila as a Tool for Inner Peace

The evening prayer acts as a gentle balm for the mind and spirit. As it guides one into sleep, it fosters inner stillness, helping to:

Let go of daily burdens
Cultivate trust in divine protection
Encourage reflective thought and growth

Its calming rhythm soothes the nervous system, preparing both the heart and mind for deep rest.

Psychological Benefits of Kirtan Sohila

Aside from spiritual benefits, Kirtan Sohila also offers several mental health perks:

Lowers anxiety and stress levels
Encourages gratitude and positive emotions
Enhances sleep quality by inducing a tranquil mental state
Establishes a consistent nightly routine, which can aid emotional regulation

It becomes a peaceful anchor in an often turbulent world.

Kirtan Sohila and Sikh Funeral Traditions

This prayer is recited during Antam Sanskar (Sikh funeral rites). Its recitation reinforces the Sikh belief in the immortality of the soul and the acceptance of Hukam (Divine Will).

By repeating it, both the living and the departed are enveloped in the vibration of divine truth and remembrance.

Connection Between Kirtan Sohila and Naam Simran

Naam Simran, or remembrance of God’s Name, is a core concept in Sikhism. Kirtan Sohila reinforces this practice by repeatedly glorifying the Divine and His Name, especially before one enters the vulnerable state of sleep.

This focus carries the consciousness into the spiritual realm even while the body rests.

Why Kirtan Sohila Is Relevant in Modern Times

In a world filled with information overload and stress, Kirtan Sohila serves as an antidote. It offers:

A break from technology
A return to stillness
A moment of mindfulness before sleep
A daily spiritual detox

It reminds us that spiritual discipline doesn’t require complexity, only sincerity.

Tips for Integrating Kirtan Sohila into Your Routine

Here are a few suggestions:

Set a fixed time to recite it daily
Create a peaceful environment (dim light, incense, or candle)
Reflect on each line’s meaning
Combine it with deep breathing or Naam Simran for enhanced effect
Keep distractions away during this time

With consistency, it becomes second nature — just like brushing your teeth.

Can Non-Sikhs Recite Kirtan Sohila?

Yes. Sikhism does not restrict divine knowledge. Anyone seeking peace, guidance, or divine connection can recite Kirtan Sohila with reverence and open-heartedness.

It is a universal message of love, humility, and unity — meant for all humanity.

The Musicality of Kirtan Sohila

Traditionally sung in Raags (melodic frameworks), this prayer has a meditative musical form. The rags used include:

Raag Gauri Deepki
Raag Asa
Raag Dhanasari

Singing the prayer enhances its emotional and spiritual impact, and the vibrations calm the heart.

Kirtan Sohila in Daily Sikh Rehat Maryada

According to the Sikh Code of Conduct, Kirtan Sohila must be recited before sleep. This keeps the spiritual cycle of a Sikh complete and in harmony with daily practice.

It also represents a commitment to end every day in remembrance of the Divine.

Sikh Gurus and Their Teachings in Kirtan Sohila

Each contributing Guru presents a specific facet of spiritual evolution:

Guru Nanak Dev Ji: Focuses on divine union and truth
Guru Ram Das Ji: Encourages detachment from ego
Guru Arjan Dev Ji: Highlights divine justice and surrender

These teachings, though centuries old, remain relevant and relatable today.

Kirtan Sohila and Nighttime Protection

In Sikh tradition, reciting Kirtan Sohila invokes divine protection for the soul during sleep — a time considered spiritually vulnerable. The prayer is said to shield one from fear, evil, and subconscious negativity.

Kirtan Sohila for Children

Introducing this prayer to children builds:

Discipline
Emotional stability
Strong spiritual foundation
A habit of reflection and gratitude

Its soothing words help children wind down after a hectic day and feel secure.

Recording and Listening Options for Kirtan Sohila

For those unable to recite it, listening to audio versions can offer similar benefits. Many apps and websites provide recordings by renowned ragis (Sikh hymn singers).

This is especially helpful while traveling or during illness.

Printable PDF and Translations of Kirtan Sohila

Sikh organizations often offer translations in multiple languages. Having a printed copy on your nightstand or wall can help develop the habit of regular recitation.

It also allows deeper study and reflection.

Kirtan Sohila and its Global Significance

As Sikh communities grow worldwide, Kirtan Sohila bridges cultural gaps. In gurdwaras across continents, it echoes each night — carrying peace and praise across borders.

Kirtan Sohila in Meditation and Mindfulness Practices

Practitioners use it alongside breathing techniques and silent reflection. The lyrical flow naturally supports meditative states, making it an ideal addition to spiritual wellness routines.

Also read: Om Bhur Bhuva Swaha: 7 Transformative Powers of this Ancient Mantra

The Emotional Journey of Reciting Kirtan Sohila

Each recitation feels like a spiritual retreat. It evokes gratitude, humility, and love — emotions that bring clarity and meaning to one’s journey.

A Sample of Kirtan Sohila (First Few Lines)

“Ik Onkar satnam karta purakh nirbhau nirvair akaal moorat ajooni saibhang gurprasad.”
These lines remind us of the One Universal Creator and the eternal truth — the foundation of all Sikh prayers.

Conclusion

Kirtan Sohila is more than a prayer. It’s a nightly surrender, a spiritual practice, and a moment of divine connection. Whether you’re a lifelong Sikh or a seeker of peace, incorporating this sacred composition into your routine will nurture your soul. As the day ends, let this prayer be your song of gratitude, surrender, and spiritual fulfillment.