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Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a classical seated spinal twist in Hatha Yoga. Rooted deeply in the yogic traditions of India, this…
Chanting ancient mantras is not merely a tradition but a gateway to spiritual awakening. One such revered chant is Om bhur bhuva swaha. This sacred verse, often whispered or sung…
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